https://lucyhaskinsnutritioncoaching.com/blog daily 0.75 2026-02-25 https://lucyhaskinsnutritioncoaching.com/blog/you-dont-have-to-pause-your-goals-to-enjoy-the-holidays monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/63f282bd4d968c376e7ddeea/1762664174510-WKKGLTD7CTO2OY56SDWV/unsplash-image-ZPhUCinG_0g.jpg Blog - You Don’t Have to Pause Your Goals to Enjoy the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f282bd4d968c376e7ddeea/1762664011073-9GAG9BLY0IOX4U83G1MH/unsplash-image-dqLTx4xiSrU.jpg Blog - You Don’t Have to Pause Your Goals to Enjoy the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lucyhaskinsnutritioncoaching.com/blog/from-overwhelmed-to-aligned-how-to-build-a-nutrition-system-that-honors-your-life-not-drains-it monthly 0.5 2025-08-13 https://lucyhaskinsnutritioncoaching.com/blog/what-if-growth-could-feel-gentleand-still-work monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/63f282bd4d968c376e7ddeea/1749144072232-KQ15DDW2UKAY7XMYDWPS/unsplash-image-AcvDkFJXthk.jpg Blog - What If Growth Could Feel Gentle—and Still Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lucyhaskinsnutritioncoaching.com/blog/what-is-reverse-dietingand-could-it-be-the-fat-loss-fix-youve-been-missing monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/63f282bd4d968c376e7ddeea/1746024182603-60XKVJ00MHG4NP4BUQY4/unsplash-image-5jctAMjz21A.jpg Blog - Why“Eat Less, Move More”Isn’t Working—And What Actually Does - Here’s the truth most women don’t hear: Research shows that up to 80% of people who lose weight through traditional restrictive dieting gain it all back within a year—and in many cases, they gain back more than they originally lost. [Source: Mann et al., American Psychologist, 2007] https://images.squarespace-cdn.com/content/v1/63f282bd4d968c376e7ddeea/1746642988959-ZL9RVBZM7MEH51BMDZB9/unsplash-image-E9VJhmKMnws.jpg Blog - Why“Eat Less, Move More”Isn’t Working—And What Actually Does - What Reverse Dieting Looks Like in Real Life https://images.squarespace-cdn.com/content/v1/63f282bd4d968c376e7ddeea/1746643110270-VYPK7Y3KATEE2J9LAHW3/unsplash-image-NGxd0beBLps.jpg Blog - Why“Eat Less, Move More”Isn’t Working—And What Actually Does - Real Life Example: After the Diet Ends, Then What? Meet Amanda. https://images.squarespace-cdn.com/content/v1/63f282bd4d968c376e7ddeea/1737751999447-7ZL6VT36JFE8QZQ5SMGH/Free+Workshop+%281080+x+1350+px%29+%28Instagram+Post%29+%281%29.png Blog - Why“Eat Less, Move More”Isn’t Working—And What Actually Does - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lucyhaskinsnutritioncoaching.com/blog/silencing-the-food-noise-a-real-life-approach-to-cravings-satiety-amp-sanity monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/63f282bd4d968c376e7ddeea/1743467756575-H2GF53C2JMHC99XMC9MQ/unsplash-image-PL5FZkW0Qkk.jpg Blog - Silencing the Food Noise: A Real-Life Approach to Cravings, Satiety & Sanity - Let’s Talk About Hyperpalatable Foods Hyperpalatable foods are everywhere—and they’re designed to keep you coming back for more. They’re the perfect combo of sugar, salt, and fat that triggers a huge dopamine release in the brain (your pleasure and reward center). These foods override your natural “I’m full” signal and instead light up the part of your brain that says: more, more, more. https://lucyhaskinsnutritioncoaching.com/blog/your-holiday-wellness-toolkit-simple-strategies-to-feel-amazing-this-season monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/63f282bd4d968c376e7ddeea/1732253594670-4YXFCEDFU7IPLMXO5W00/unsplash-image-_HCpwe1-Prc.jpg Blog - Your Holiday Wellness Toolkit: Simple Strategies to Feel Amazing This Season - This isn’t about restriction or saying no to holiday fun —it’s about making small, intentional choices that leave you feeling energized, balanced, and confident. https://images.squarespace-cdn.com/content/v1/63f282bd4d968c376e7ddeea/1732250783563-WP6XWKHL6HY1DT8DESV4/unsplash-image-wg2xU_UNiVc.jpg Blog - Your Holiday Wellness Toolkit: Simple Strategies to Feel Amazing This Season - Actionable Tip: Aim for 30g of protein in the morning. Here’s a few ideas: -Eggs & chicken sausage with avocado toast -Greek yogurt with berries and hemp seeds -Protein smoothie -Protein oats https://images.squarespace-cdn.com/content/v1/63f282bd4d968c376e7ddeea/1732253748805-91VCTE6KKOGDXMJ6G2EJ/unsplash-image-XbLcIXk3qpw.jpg Blog - Your Holiday Wellness Toolkit: Simple Strategies to Feel Amazing This Season - Actionable Tip: Build each meal with a balance of protein and fiber. For example, pair roasted salmon with a side of Brussels sprouts and quinoa, or try turkey and black bean chili with a side of roasted sweet potatoes. https://images.squarespace-cdn.com/content/v1/63f282bd4d968c376e7ddeea/1732251268727-9PDNNQKSYL6D5I030IOX/unsplash-image-1mC6YEpeDuk.jpg Blog - Your Holiday Wellness Toolkit: Simple Strategies to Feel Amazing This Season - Actionable Tip: Before heading to a holiday gathering, eat a balanced meal so you’re not overly hungry. Then, choose one or two treats you truly love and enjoy them mindfully. https://images.squarespace-cdn.com/content/v1/63f282bd4d968c376e7ddeea/1732252512283-YMPLJOO5PZQAL4TTKLV9/unsplash-image-PHIgYUGQPvU.jpg Blog - Your Holiday Wellness Toolkit: Simple Strategies to Feel Amazing This Season - Actionable Tip: Set a daily step goal (6,000–10,000 steps is a great range). Take a brisk walk after meals or around your neighborhood to see the holiday lights. Get creative indoors—walk around your home while talking on the phone. Look for opportunities to squeeze more movement out of your day to day: park farther away, take the stairs. https://images.squarespace-cdn.com/content/v1/63f282bd4d968c376e7ddeea/1732251744821-54EU9034X6UWTOY99Q0Z/unsplash-image-GFKPATimbvM.jpg Blog - Your Holiday Wellness Toolkit: Simple Strategies to Feel Amazing This Season - Actionable Tip: Aim for 7–8 hours of sleep each night, even during busy weeks. Alcohol might help you fall asleep, but it also has the potential to disrupt your sleep cycle and lower the quality of your rest- this negatively impacts your hunger hormones the following day, leaving you more susceptible to misaligned hunger ques and increased sugar cravings. Indulge wisely :) https://images.squarespace-cdn.com/content/v1/63f282bd4d968c376e7ddeea/1732252236147-IJAJQHBE83KUU4WWWXA6/unsplash-image-lB6lbkbe1XA.jpg Blog - Your Holiday Wellness Toolkit: Simple Strategies to Feel Amazing This Season - Why start now? Even if you begin with just two short workouts a week, you’ll feel stronger, more energized, and more confident by the time the New Year rolls around. 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