A personalized, high-touch consult and implementation plan to bring clarity, strategy, and confidence to your nutrition.
If you’re tired of guessing your way through nutrition and ready for a plan that actually makes sense for your body, this is where we start.
This coaching experience gives you expert eyes on your current habits, history, and goals — and turns that into a clear, doable, and strategic nutrition plan designed specifically for you.
1. A 60-minute 1:1 Deep-Dive Consultation
We’ll review your nutrition history, daily patterns, metabolism, stress, training, and goals to understand what your body actually needs.
This is where we remove the confusion and get clear on the why behind your next steps.
2. Your Personalized Nutrition Blueprint
Delivered after your call, this includes:
Customized calorie + macro targets (based on your metabolic needs)
A daily meal structure that fits your lifestyle and supports your hunger, energy, and performance
Protein distribution and meal timing guidance
Sample meal recommendations
Implementation tips so the plan feels sustainable and realistic
This is not a restrictive diet or template. This is your roadmap — clear, supportive, and tailored.
3. A 60-minute Follow-Up Coaching Call (to be used within 4-8 weeks)
This ensures you’re not left on your own.
We’ll review what’s working, troubleshoot challenges, and adjust your plan so you feel confident moving forward.
This package is ideal for women who:
Have some experience with tracking macros
Want to bring clarity and structure to their daily nutrition
Are ready to dial in their nutrition to support fat loss, muscle building, or simply feeling better day-to-day
Want a strategy that fits their actual life and preferences
If you want to stop guessing and finally feel in control, supported, nourished, and confident — this is for you.
A nutrition plan that makes sense for your life
A realistic daily rhythm you can sustain
Tools to support energy, satiety, digestion, cravings, and performance
Confidence in knowing exactly how to eat for your goals
No more second-guessing or starting over
A personalized, high-touch consult and implementation plan to bring clarity, strategy, and confidence to your nutrition.
If you’re tired of guessing your way through nutrition and ready for a plan that actually makes sense for your body, this is where we start.
This coaching experience gives you expert eyes on your current habits, history, and goals — and turns that into a clear, doable, and strategic nutrition plan designed specifically for you.
1. A 60-minute 1:1 Deep-Dive Consultation
We’ll review your nutrition history, daily patterns, metabolism, stress, training, and goals to understand what your body actually needs.
This is where we remove the confusion and get clear on the why behind your next steps.
2. Your Personalized Nutrition Blueprint
Delivered after your call, this includes:
Customized calorie + macro targets (based on your metabolic needs)
A daily meal structure that fits your lifestyle and supports your hunger, energy, and performance
Protein distribution and meal timing guidance
Sample meal recommendations
Implementation tips so the plan feels sustainable and realistic
This is not a restrictive diet or template. This is your roadmap — clear, supportive, and tailored.
3. A 60-minute Follow-Up Coaching Call (to be used within 4-8 weeks)
This ensures you’re not left on your own.
We’ll review what’s working, troubleshoot challenges, and adjust your plan so you feel confident moving forward.
This package is ideal for women who:
Have some experience with tracking macros
Want to bring clarity and structure to their daily nutrition
Are ready to dial in their nutrition to support fat loss, muscle building, or simply feeling better day-to-day
Want a strategy that fits their actual life and preferences
If you want to stop guessing and finally feel in control, supported, nourished, and confident — this is for you.
A nutrition plan that makes sense for your life
A realistic daily rhythm you can sustain
Tools to support energy, satiety, digestion, cravings, and performance
Confidence in knowing exactly how to eat for your goals
No more second-guessing or starting over
1 × 60-minute private nutrition consultation
Personalized calorie + macro targets
Nutrition roadmap & action-plan PDF
1 × 60-minute follow-up session (within 6 weeks)
Post-session email summary with key takeaways & next steps
