Training app thumbnails (500 x 500 px) (2).png
Training app thumbnails (500 x 500 px) (2).png

The Strength Method Package: A fully personalized 2 month strength training plan, built for your goals, schedule, and equipment — with hands-on coaching inside my training app.

$349.00

The Strength Method Package is a fitness-only 2 month training package designed to help you train with structure, purpose, and confidence.

You’ll start with a 1:1 consultation call where we’ll talk through your goals, current training level, and available equipment. From there, I’ll match you with the strength program best aligned with your goals—so you can build strength, definition, and consistency with a plan that fits your life.

Your training program is delivered inside my personalized training app, where you can track your workouts, review demo videos, and access your progress all in one place. Throughout your targeted strength cycle, you’ll have in-app access to me for form feedback, coaching cues, and modifications — so you’re never left guessing.

This package is ideal for women who already feel confident with their nutrition and want a professional-level training plan and coaching support focused entirely on building a strong sculpted physique. All levels welcome!

The Strength Method Package is a fitness-only 2 month training package designed to help you train with structure, purpose, and confidence.

You’ll start with a 1:1 consultation call where we’ll talk through your goals, current training level, and available equipment. From there, I’ll match you with the strength program best aligned with your goals—so you can build strength, definition, and consistency with a plan that fits your life.

Your training program is delivered inside my personalized training app, where you can track your workouts, review demo videos, and access your progress all in one place. Throughout your targeted strength cycle, you’ll have in-app access to me for form feedback, coaching cues, and modifications — so you’re never left guessing.

This package is ideal for women who already feel confident with their nutrition and want a professional-level training plan and coaching support focused entirely on building a strong sculpted physique. All levels welcome!

What’s Included

  • 1 × 60-minute onboarding consultation

  • Custom 9-week strength cycle (8-week build + 1-week deload)

  • Personalized training program based on your equipment, goals, and schedule

  • Access to your personalized training app for all workouts, demo videos, and progress tracking

  • In-app messaging for feedback, form review, and movement guidance

  • End-of-cycle progress check and recommendations for your next phase

After purchase, you’ll receive an email within 24 hours with your intake form, and scheduling link for your consultation call.
Following your call, you’ll receive access to your personalized training app with your custom 9-week strength plan.

Upgrade Option

If you’d like to combine fitness and nutrition coaching in the future, you can upgrade to The Thrive Blueprint — my complete 1:1 coaching experience that includes both personalized nutrition and training.