Empowering women to simplify nutrition, train with purpose, and create sustainable habits for a strong, healthy body.
Sculpt a Body You Feel Strong Living In.
Take the Guesswork Out of Getting Results
If your goals include feeling strong and lean as you age, decreasing body fat, rebuilding strength after pregnancy, or navigating perimenopause and menopause with confidence — you’re in the right place. I meet you where you are and help you move forward with clarity and purpose. You deserve to feel energized, confident, and at home in your body in every season of life.
Christy, 41,
Working mom balancing career + health
”I am less bloated, losing inches, feeling fuller, and not having sugar cravings!
My energy levels are also up!"
What working together looks like…
This is my proven, science-backed process for helping women rebuild their metabolism, create consistency, and feel strong, confident, and at home in their bodies — for life.
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Every woman’s starting point is different. We begin by assessing your metabolism, lifestyle, and current nutrition patterns so we can create a plan that meets you where you are.
*This is where the guesswork ends and strategy begins. -
This isn’t a one-size-fits-all program. I design a fully customized nutrition and training system that supports your unique goals, preferences, and schedule — one that works in every season of life.
*Your plan fits your real life, not just your perfect weeks. -
Together, we turn your plan into a simple, repeatable routine. You’ll learn how to fuel your body with confidence, stay consistent through busy days, and feel supported no matter what life looks like.
*Because sustainability starts with systems that support you. -
As your body responds, we refine your plan using biofeedback, data, and lifestyle insights. You’ll build the awareness and tools to adjust with ease — instead of starting over.
*Your plan evolves as you do. -
You’ll walk away with a system that lasts — a way of eating, training, and living that helps you feel clear, energized, and confident long after coaching ends.
*This isn’t another diet. It’s the foundation for how you live well.
Kathleen, 43,
Homeschool mom balancing family + health
“I’ve lost 8 lbs, but the biggest change has been in my mindset. My relationship with food has completely shifted! I now enjoy my favorite foods like ice cream and pasta without guilt, while staying mindful of my choices throughout the day.
The plan has given me the confidence that this approach is sustainable, and I feel less anxious about food and eating while traveling. I’m so grateful for the tools and support that have made this change possible!”
Let’s work together
Interested in working together?
Please share what kind of support you are looking for below.
Leslie, 49,
Full-time working mom, Vegetarian, Avid runner
“I’m so proud of our work together. And it’s real. Nothing fast, no quick scheme, just consistent work. I feel better and my clothes are fitting better. Hit a new weight low this week and I’ll need new bathing suits, they are baggy now!”
“It just feels unbelievable that I am eating more and still losing weight!”
A Smarter Approach to
Improving Your Body Composition
Ready to get into the best shape of your life?
I help women prime their metabolism so their body is ready for fat loss. Instead of forcing weight loss through extreme dieting, we take a strategic and sustainable approach that works with your body, not against it.