Aligned Nutrition.
Empowered Health.
Welcome!
If you’re ready to simplify your path to becoming your strongest, healthiest self, you’re in the right place.
If you’re tired of guessing when it comes to your health and feeling stuck in cycles of restrictive diets, conflicting information, and short-term fixes that don’t last—you’re in the right place. Many women struggle to find a sustainable path to health that genuinely supports them, without all the extremes. That ends here.
My approach is rooted in practical, science-based nutrition that provides consistency and support through every phase of life. I’ll help you build lasting habits that fit your real life—without overwhelm or endless “don’ts.” Together, we’ll create a path to health that empowers you to feel strong, confident, and truly nourished.
Let’s stop the guesswork and start moving forward with a plan that actually works. Ready to get started?
Fuel & Thrive
Fuel & Thrive
Start the New Year with Clarity, Confidence, and Energy for Lasting Results!
Fuel and Thrive is your 6-week roadmap to leveling-up your nutrition, aligning movement with your goals, and building sustainable habits that truly work. This isn’t about restrictive diets or overwhelming routines—it’s about cutting through the noise and focusing on what matters: creating a healthier, stronger, and more energized you.
We Kick Off
January 13th
Program Dates: January 13th - February 24th
Early registration for Fuel and Thrive is OPEN!
Sign up by December 2nd and save $50 on this transformative 6-week program designed to help you level-up your nutrition, align movement with your goals, and build habits that last.
Don’t miss this chance to start 2025 strong, energized, and ready to thrive!
Seeing women thrive in their bodies and feel truly at home in their skin is what fires me up!
We only get one body and one life, so why not make it thrive?
I’ve done the work, tested the strategies, and created the blueprint that support real, sustainable health transformations. And now, I’m here to guide you.
This isn’t just about setting wellness goals—it’s about helping you remove the barriers between where you are and where you want to be, whether that’s stronger, more energized, or balanced in body and mind.
Here’s why: Your health should empower you to live fully, give you the energy to tackle each day, and support a lifestyle that’s more balanced, sustainable, and—can you believe it—enjoyable! THAT is the version of wellness I’m living, and it’s the one I want to help you create.
My Coaching Approach…
Empowerment Through Education:
I equip you with the knowledge and tools needed to make informed decisions about your nutrition and fitness, helping you take control of your health journey.Sustainable Habit Formation: Together, we’ll create realistic, buildable habits that fit seamlessly into your lifestyle, ensuring lasting results without the overwhelm.
Balanced Approach to Nutrition:
I promote a balanced way of eating that allows for flexibility, encouraging you to enjoy your favorite foods while prioritizing nourishment.Holistic Wellness Focus:
My coaching addresses not just physical health but also mindset, stress management, and daily movement, fostering a comprehensive approach to well-being.
My Services
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A 6-week group coaching program designed to help you Level-up your nutrition, align movement with your goals, and build sustainable habits for lasting results. Start the New Year feeling energized, confident, and ready to thrive!
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Are you ready to transform your health and embrace a healthier lifestyle? At LH Coaching, our personalized 1:1 nutrition coaching program is designed to support women in all stages of life, helping you navigate the unique challenges that come with hormonal changes and metabolism shifts. In addition to personalized plans and ongoing support, our program provides valuable resources tailored to women’s health, focusing on managing the effects of hormonal changes on metabolism and fat loss. You’ll learn how to navigate your unique needs, making it easier to maintain balance in your life and progress towards your health goals with more confidence.
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includes a consultation/strategy call, a fully personalized nutrition plan with custom macros, and a tailored nutrition roadmap. You’ll also receive my comprehensive nutrition guide, filled with everything you need for long-term success—meal-building tips, recipes, food & grocery lists, and sustainable strategies to achieve lasting results. It’s all in there!
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For clients who’ve completed the 3-month program, The Alumni Program offers continued support to keep you moving forward evolving toward your goals. With monthly check-ins, customized guidance, and accountability, this program is designed to reinforce the habits you’ve built, fine-tune your progress, and empower your journey with sustainable, lasting health strategies. Stay connected, stay motivated, and keep thriving!
Client Wins!
"You explained everything so well! And I appreciate how important it was to you to go at my pace, you didn't throw me into a diet. You took your time and understood my lifestyle, the upcoming events I had and taught me how to work with them!"
Client Wins!
“I’m already feeling great & learning a lot more foods I can incorporate into my daily meals. I love the keeping it easy approach, makes it so much easier to follow & stay on track!”
Client Wins!
“I am so glad to have a plan to follow. I love the structure and I am looking forward to some changes to my goals. Thank you!!”
Client Wins!
“I am less bloated, losing inches, feeling fuller, and not having sugar cravings!
My energy levels are also up!"
Client Wins!
"Where to start?! My whole approach to nutrition has changed. How to nourish my body with whole foods, how to build a proper meal and feel satisfied so I can meet my goals! And actually be happy and not in misery on a diet".
Client Wins!
“Less bloated, tracked every day, down almost 2 inches in my waist & I’m really proud that we went out to eat for my daughter’s bday & I didn’t overeat & still stayed within my macros/calories for the day!”
Client Wins!
“Just wanted to let you know yesterday was my 43 birthday and I’m feeling great! Thanks for helping me make some much needed changes I didn’t even know I needed.”
Why work with a nutrition coach?
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Personalized
Personalization is a key benefit of working with a nutrition coach as it allows for tailored guidance that suits your unique needs, preferences, and goals. This personalized approach ensures that the nutrition plan and strategies provided are specific to you, maximizing effectiveness and increasing the likelihood of long-term success.
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Evidence Based
There is a lot of misinformation when it comes to nutrition and what to eat for optimal health. This can lead to frustration and feeling overwhelmed. Working with me, a certified nutrition coach, allows you to take an evidence-based approach to making sustainable changes in your diet and lifestyle. By debunking myths and guiding you towards making informed choices, you will feel empowered to develop a healthier relationship with food, and achieve long-lasting results.
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Motivation
As your coach, I serve as a source of motivation, support, and accountability, keeping you focused and committed to your goals. Working together provides valuable feedback, monitors your progress, and makes necessary adjustments to optimize your results.