A Smarter Approach to
Fat Loss
Ready to get into the best shape of your life?
I help women prime their metabolism so their body is ready for fat loss. Instead of forcing weight loss through extreme dieting, we take a strategic and sustainable approach that works with your body, not against it.
Struggling with unwanted weight gain?
This video uncovers the real reasons why. I’ll break down why diets fail and the simple fix that actually works. You don’t have to stay stuck—let me show you a better way forward!
This no-obligation call is your opportunity to receive expert guidance,and get your questions answered. You'll walk away with A Clear Path Forward – Know exactly what steps to take to start seeing real progress towards your individual goals.
Client Wins
”I am less bloated, losing inches, feeling fuller, and not having sugar cravings!
My energy levels are also up!"
Client Wins
"Where to start?!
My whole approach to nutrition has changed. How to nourish my body with whole foods, how to build a proper meal and feel satisfied so I can meet my goals! And actually be happy and not in misery on a diet.”
Client Wins
I’ve lost 8 lbs, but the biggest change has been in my mindset. My relationship with food has completely shifted! I now enjoy my favorite foods like ice cream and pasta without guilt, while staying mindful of my choices throughout the day. The plan has given me the confidence that this approach is sustainable, and I feel less anxious about food and eating while traveling.
I’m so grateful for the tools and support that have made this change possible!
Client Wins
I needed a reset for my health. I knew I needed to change something, but I didn't know what. Working with you has taught me what I need to change and given me the tools and encouragement to do it. Now I know what, how much, and when I should be eating & exercising. Knowing these things has also reset my mindset and I feel much better as a result of these changes!
Client Wins
“Just wanted to let you know yesterday was my 43 birthday and I’m feeling great! Thanks for helping me make some much needed changes I didn’t even know I needed.”
Client Wins
"You explained everything so well! And I appreciate how important it was to you to go at my pace, you didn't throw me into a diet. You took your time and understood my lifestyle, the upcoming events I had and taught me how to work with them!"
Client Wins
I needed a reset for my health. I knew I needed to change something, but I didn't know what. Working with you has taught me what I need to change and given me the tools and encouragement to do it. Now I know what, how much, and when I should be eating & exercising. Knowing these things has also reset my mindset and I feel much better as a result of these changes!
Start Feeling Amazing in Your Body Again
You’re capable of feeling strong, lean, and confident at every stage of life. You don’t need another crash diet or a complicated workout plan—you need a proven, sustainable approach that fits YOU.
Here’s the thing: It’s not about working harder. It’s about working smarter—specifically for where you are today.
The problem isn’t that you aren’t trying. The problem is that most diet and fitness plans weren’t built with your unique body, metabolism, and lifestyle in mind.
The Longer You Wait, The Harder It Feels—But That Changes Today
Let’s talk about what happens when you stay stuck in the same patterns:
➡ Bouncing between diets? Your metabolism never gets the chance to truly work for you—making fat loss harder over time.
➡ Waiting for the “perfect time”? You’re postponing the energy, confidence, and strength you could be feeling right now.
➡ Doing the same things over and over? You’ll keep getting the same frustrating results.
But here’s the good news: The moment you shift to a smarter, more sustainable approach, everything changes. Your body starts working with you, progress feels easier, and results actually last.
Change doesn’t happen overnight, but every small step adds up.
The sooner you start supporting your body in the right way, the sooner you’ll feel stronger, more energized, and more in control.
The best part? You don’t have to figure this out on your own.
FAT LOSS MADE SIMPLE
FAT LOSS MADE SIMPLE
This 4-month science-driven coaching program is designed for women who are ready for a smarter way to lose fat, feel energized, and maintain results for life. No more guesswork, no more stress.—just a proven, sustainable system that teaches you how to eat for fat loss, train effectively, and stay consistent no matter how busy life gets. SAVE $200 WHEN YOU MAKE A ONE-TIME PAYMENT!
Here’s What You’ll Get Inside 1:1 Coaching
1. A Personalized Nutrition Plan
Learn how to fuel your body with foods you enjoy while achieving your goals. No restrictions. No guilt. Just a plan that works for YOU.
2. Customized Fitness Strategies
Whether you’re a beginner or experienced, your weekly movement routine will be tailored to your goals, abilities, and schedule. From strength training, to daily movement and recovery, we’ll focus on what makes you feel strong and energized.
3. Mindset Coaching
Overcome limiting beliefs and break free from the patterns that have held you back. Together, we’ll reframe your mindset to align with your goals and build unshakable confidence.
4. Weekly Check-Ins
Regular accountability check-ins to review progress, celebrate wins, and navigate any challenges that arise.
5. 24/7 Support
Got a question or need support between check-ins? You’ll have direct access to me for guidance, encouragement, and feedback whenever you need it.
6. Companion Course with Weekly Modules
Dive deeper into your journey with a self-guided online course designed to empower you with clarity and confidence—so you’ll never second-guess yourself again. Each week, you’ll uncover key action steps that drive real progress, helping you take full ownership of your results and create lasting change.
Lucy Haskins
Women’s Nutrition & Fitness Specialist
Hello!
I help women navigate the changing seasons of their bodies with a smart, sustainable approach to fat loss, metabolism, and long-term health—without restrictive dieting or exhausting guesswork. Whether you’re in your 30s setting the foundation for lifelong wellness, navigating perimenopause, or adjusting to life post-menopause, I’m here to guide you with science-backed strategies that fit your lifestyle.
Who I Help & How
🔹 Women in Their 30s: I help you lay the groundwork for a lifetime of health—focusing on fat loss, muscle-building, and metabolism support in a way that fits a busy career, mom life, and everything in between. No more starting over—just a system that works.
🔹 Women in Perimenopause: This phase can feel like a mystery with stubborn weight gain, shifting hormones, and energy dips. I’ll help you optimize your metabolism, manage body composition changes, and fuel your body strategically so you feel strong, confident, and in control.
🔹 Post-Menopausal Women: Your metabolism and body respond differently now, but that doesn’t mean thriving isn’t possible. I focus on muscle preservation, metabolic efficiency, and lifestyle strategies that support longevity, strength, and feeling amazing in your body at every age.
My Expertise & Background
As a Precision Nutrition Certified Coach, National Diabetes Prevention Program Lifestyle Coach, and Women’s Fitness Specialist, I bring a science-backed, practical approach to nutrition and movement. I hold a Bachelor’s degree in Exercise Science, and years of coaching experience, I’ve helped countless women transform their health in real-life ways—without extreme diets.
A Little About Me
I’m a mom of two, an advocate for food freedom, and I love getting out and exploring the Pacific Northwest where I live—whether it’s hiking, finding a cozy coffee shop, or soaking up the beauty around me. I believe that feeling strong and confident is possible at every stage of life, and I’m passionate about helping women break free from the cycle of dieting and step into a more sustainable, empowering approach to health.
Let’s Connect & Build Your Vision
Your next level of health isn’t about doing more—it’s about doing what works. If you’re tired of spinning your wheels and ready to create lasting results, let’s talk. Together, we’ll craft a strategy that fits your body, your lifestyle, and your goals—so you can feel amazing for years to come.
Why work with a nutrition coach?
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Personalized
Personalization is a key benefit of working with a nutrition coach as it allows for tailored guidance that suits your unique needs, preferences, and goals. This personalized approach ensures that the nutrition plan and strategies provided are specific to you, maximizing effectiveness and increasing the likelihood of long-term success.
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Evidence Based
There is a lot of misinformation when it comes to nutrition and what to eat for optimal health. This can lead to frustration and feeling overwhelmed. Working with me, a certified nutrition coach, allows you to take an evidence-based approach to making sustainable changes in your diet and lifestyle. By debunking myths and guiding you towards making informed choices, you will feel empowered to develop a healthier relationship with food, and achieve long-lasting results.
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Motivation
As your coach, I serve as a source of motivation, support, and accountability, keeping you focused and committed to your goals. Working together provides valuable feedback, monitors your progress, and makes necessary adjustments to optimize your results.
I See You. I Get It.
You’re Doing Your Best—
So Why Doesn’t It Feel Like Enough?
You’re making healthy choices, staying active, and trying to do all the right things. But something still feels off. The weight isn’t budging, your energy isn’t where you want it to be, and deep down, you know there has to be a better way.
And your body?
It just doesn’t feel like yours anymore.
You’re noticing changes in your body that feel frustrating and unfamiliar.
You want to get lean, feel strong, and actually see progress—
but without extreme restrictions.You’re tired of advice that doesn’t seem to fit your life or your body.
This isn’t about working harder or following another diet that leaves you feeling deprived. It’s about working smarter—understanding what your body truly needs and giving it the right tools to thrive.Because here’s what you really want:
✔ An approach to getting lean and strong that actually fits your life—without extreme restrictions.
✔ A way to fuel your body that feels good, gives you energy, and supports your metabolism.
✔ The confidence of knowing you’re taking care of your body in a way that’s sustainable for the long haul.
✔ To stop second-guessing every choice and finally feel in control of your nutrition, fitness, and results.With the right plan, you can have all of this—and more.