Fat Loss Made Simple
Fat Loss Made Simple
This 4-month science-driven coaching program is designed for women who are ready for a smarter way to lose fat, feel energized, and maintain results for life. No more guesswork, no more stress.—just a proven, sustainable system that teaches you how to eat for fat loss, train effectively, and stay consistent no matter how busy life gets. SAVE $200 WHEN YOU MAKE A ONE-TIME PAYMENT!
Transform Your Health with Personalized 1:1 Coaching
Feel Stronger, Healthier, and More Confident in Your Body
Are you ready to finally get off the health and fitness rollercoaster and find a sustainable approach that works for your life?
With my 1:1 coaching program, you’ll receive a fully customized plan designed to help you reach your goals while fitting seamlessly into your lifestyle. Together, we’ll focus on building real, lasting results with a method that prioritizes balance, strength, and long-term health.
Does This Sound Familiar?
You feel stuck in a cycle of starting over every Monday, frustrated that nothing seems to stick.
You’re tired of following rigid diet plans that leave you feeling hungry, restricted, or out of control.
You’re unsure how to balance your busy schedule with your health goals, leaving you feeling overwhelmed.
You’re confused by conflicting information about what’s “right” or “wrong” when it comes to nutrition, fitness, and overall wellness.
You’re ready to see real change but need guidance to create a strategy that actually works.
If you’ve nodded along to any of these, I see you.
You’re not alone, and it’s not your fault.
The truth is, real progress happens when you have the right tools, strategies, and support—and that’s exactly what my 1:1 coaching provides.
What Makes My 1:1 Coaching Different?
It’s Not About Quick Fixes. It’s about building a foundation that supports you for life. Together, we focus on sustainable habits that create lasting results, no matter your starting point.
It’s Fully Customized. Every aspect of your plan—from nutrition to workouts to mindset strategies—is tailored to your unique goals, lifestyle, and preferences.
It’s All About You. Unlike group programs or generic advice, 1:1 coaching allows us to dive deep into what you need to succeed, making adjustments in real time to ensure you’re supported every step of the way.
Here’s What You’ll Get Inside 1:1 Coaching
1. A Personalized Nutrition Plan
Learn how to fuel your body with foods you enjoy while achieving your goals. No restrictions. No guilt. Just a plan that works for YOU.
2. Customized Fitness Strategies
Whether you’re a beginner or experienced, your weekly movement routine will be tailored to your goals, abilities, and schedule. From strength training, to daily movement and recovery, we’ll focus on what makes you feel strong and energized.
3. Mindset Coaching
Overcome limiting beliefs and break free from the patterns that have held you back. Together, we’ll reframe your mindset to align with your goals and build unshakable confidence.
4. Weekly Check-Ins
Regular accountability check-ins to review progress, celebrate wins, and navigate any challenges that arise.
5. 24/7 Support
Got a question or need support between check-ins? You’ll have direct access to me for guidance, encouragement, and feedback whenever you need it.
6. Companion Course with Weekly Modules
Dive deeper into your journey with a self-guided course designed to empower you with knowledge and understanding. Each week, you’ll explore actionable modules that help you understand the "whys" behind the strategies, giving you the confidence to take ownership of your progress. This course complements your 1:1 coaching for an even more impactful experience.
Real-Life Meal & Macro Adjustments
Access to Cronometer Gold. No more guesswork—your plan evolves with you based on biofeedback and progress tracking.
This coaching program is perfect for women who…
Want to feel confident and strong in their bodies.
Are ready to ditch fad diets and embrace a sustainable approach.
Need a plan that fits into their busy lives.
Value having a coach who’s in their corner every step of the way.
Are committed to prioritizing their health and thriving for the long term.
Client Testimonials
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I needed a reset for my health. I knew I needed to change something, but I didn't know what. Working with you has taught me what I need to change and given me the tools and encouragement to do it. Now I know what, how much, and when I should be eating & exercising. Knowing these things has also reset my mindset and I feel much better as a result of these changes!
Kathleen
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I’ve lost 8 lbs, but the biggest change has been in my mindset. My relationship with food has completely shifted! I now enjoy my favorite foods like ice cream and pasta without guilt, while staying mindful of my choices throughout the day. The plan has given me the confidence that this approach is sustainable, and I feel less anxious about food and eating while traveling. I’m so grateful for the tools and support that have made this change possible!
Mandy
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I realized that I was unintentionally under-eating, and learned how to incorporate the right amount of calories and macros to properly fuel my body and my workouts. Alot of times, I was drinking coffee but found what my body really needed was a hearty snack. Increasing my strength in my workouts has felt easier. Moreover, I've recognized the importance of meal prep and how to fit it into my lifestyle.
Jenna
Curious what type of support I offer once you have completed the 4 month coaching program?
If you’re feeling that momentum…
If you’re seeing the progress and thinking, I’m not done yet...
If you’re ready to keep going, go deeper, and stay connected to this work—I’ve got you.
The Thrive Alumni Program was created just for you—to keep the support, strategy, and accountability flowing so your progress doesn’t pause here. Because this? This is only the beginning.
Welcome to the Thrive Alumni Program
Where continued support fuels your next chapter—this is your space to stay in the work and keep leveling up.
What’s included?
You’ve already put in the work—tracking, lifting, learning, reflecting, and showing up for yourself in a way that’s changed more than just your body. You’ve built real momentum, and now you’re ready to keep going and build on your solid foundation.
The Thrive Alumni Program was created just for you—my 1:1 clients who have completed the Thrive Blueprint 4 month program and want continued support and a space that keeps you connected to your goals and aligned with the strong, healthy woman you're becoming.
This is about building on everything you’ve already done with a simple, supportive next step that honors your commitment to yourself and meets you where you are.
Monthly Progress Check-In & Personalized Adjustments
Stay grounded in what matters most. Each month, you’ll complete a guided check-in where we’ll assess your biofeedback, progress, and goals. I’ll send you personalized feedback and make any necessary macro or strategy adjustments to keep you aligned and moving forward.
Unlimited Coaching Calls &
Slack Access
Your goals don’t stop—neither does your support. Whether you need a strategy session, a mindset reset, or accountability, you have full access to coaching calls and direct messaging with me in Slack. You’re never doing this alone.
Goal-Focused
Flexibility & Ongoing Tools
Whether you're in a fat loss phase, transitioning to maintenance, or building strength, you’ll continue receiving expert guidance tailored to your season. With free access to Cronometer Gold, ongoing macro tweaks, and evolving resources, you’ll stay focused on the right things to build real momentum.
FAQs
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This program is exclusively for women who have completed my 4 month 1:1 coaching program and want to continue receiving personalized support. It’s for the woman who’s all in on her long-term health, body composition goals, and making sustainable progress—and knows she does her best work with a coach in her corner.
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The Alumni Program runs month-to-month with no long-term commitment. You can stay as long as it’s serving you—and hop back in whenever you need extra support. Most women stay in for several months as they move through different nutrition phases and refine their routines to meet there current goals.
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You’ll receive:
One monthly check-in with personalized feedback and macro adjustments
Unlimited 1:1 coaching calls
Ongoing Slack access for questions, wins, mindset support, or quick tweaks
Free Cronometer Gold access
Continued coaching based on your specific phase (fat loss, reverse, maintenance, etc.)
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Perfect. The Alumni Program supports you through all phases of your journey—maintenance, reverse dieting, fat loss, and everything in between. Your plan will always be customized based on your current goals and what your body needs most.
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Yes! Each month, I’ll review your check-in and provide detailed feedback, plus any needed macro or strategy updates. You’ll always know what to focus on next.
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You’ll use the same system we used during your 1:1 program. You can book calls anytime you want support—we’ll keep it flexible so it works with your schedule and needs.
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You’re always welcome to come back. Once you've completed the 1:1 program, you’re eligible to join or rejoin the Alumni Program anytime—as long as spots are available.
