Fat Loss Made Simple
Fat Loss Made Simple
This 4-month science-driven coaching program is designed for women who are ready for a smarter way to lose fat, feel energized, and maintain results for life. No more guesswork, no more stress.—just a proven, sustainable system that teaches you how to eat for fat loss, train effectively, and stay consistent no matter how busy life gets. SAVE $200 WHEN YOU MAKE A ONE-TIME PAYMENT!
Transform Your Health with Personalized 1:1 Coaching
Feel Stronger, Healthier, and More Confident in Your Body
Are you ready to finally get off the health and fitness rollercoaster and find a sustainable approach that works for your life?
With my 1:1 coaching program, you’ll receive a fully customized plan designed to help you reach your goals while fitting seamlessly into your lifestyle. Together, we’ll focus on building real, lasting results with a method that prioritizes balance, strength, and long-term health.
Does This Sound Familiar?
You feel stuck in a cycle of starting over every Monday, frustrated that nothing seems to stick.
You’re tired of following rigid diet plans that leave you feeling hungry, restricted, or out of control.
You’re unsure how to balance your busy schedule with your health goals, leaving you feeling overwhelmed.
You’re confused by conflicting information about what’s “right” or “wrong” when it comes to nutrition, fitness, and overall wellness.
You’re ready to see real change but need guidance to create a strategy that actually works.
If you’ve nodded along to any of these, I see you.
You’re not alone, and it’s not your fault.
The truth is, real progress happens when you have the right tools, strategies, and support—and that’s exactly what my 1:1 coaching provides.
What Makes My 1:1 Coaching Different?
It’s Not About Quick Fixes. It’s about building a foundation that supports you for life. Together, we focus on sustainable habits that create lasting results, no matter your starting point.
It’s Fully Customized. Every aspect of your plan—from nutrition to workouts to mindset strategies—is tailored to your unique goals, lifestyle, and preferences.
It’s All About You. Unlike group programs or generic advice, 1:1 coaching allows us to dive deep into what you need to succeed, making adjustments in real time to ensure you’re supported every step of the way.
Here’s What You’ll Get Inside 1:1 Coaching
1. A Personalized Nutrition Plan
Learn how to fuel your body with foods you enjoy while achieving your goals. No restrictions. No guilt. Just a plan that works for YOU.
2. Customized Fitness Strategies
Whether you’re a beginner or experienced, your weekly movement routine will be tailored to your goals, abilities, and schedule. From strength training, to daily movement and recovery, we’ll focus on what makes you feel strong and energized.
3. Mindset Coaching
Overcome limiting beliefs and break free from the patterns that have held you back. Together, we’ll reframe your mindset to align with your goals and build unshakable confidence.
4. Weekly Check-Ins
Regular accountability check-ins to review progress, celebrate wins, and navigate any challenges that arise.
5. 24/7 Support
Got a question or need support between check-ins? You’ll have direct access to me for guidance, encouragement, and feedback whenever you need it.
6. Companion Course with Weekly Modules
Dive deeper into your journey with a self-guided course designed to empower you with knowledge and understanding. Each week, you’ll explore actionable modules that help you understand the "whys" behind the strategies, giving you the confidence to take ownership of your progress. This course complements your 1:1 coaching for an even more impactful experience.
Real-Life Meal & Macro Adjustments
Access to Cronometer Gold. No more guesswork—your plan evolves with you based on biofeedback and progress tracking.
This coaching program is perfect for women who…
Want to feel confident and strong in their bodies.
Are ready to ditch fad diets and embrace a sustainable approach.
Need a plan that fits into their busy lives.
Value having a coach who’s in their corner every step of the way.
Are committed to prioritizing their health and thriving for the long term.
Client Testimonials
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I needed a reset for my health. I knew I needed to change something, but I didn't know what. Working with you has taught me what I need to change and given me the tools and encouragement to do it. Now I know what, how much, and when I should be eating & exercising. Knowing these things has also reset my mindset and I feel much better as a result of these changes!
Kathleen
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I’ve lost 8 lbs, but the biggest change has been in my mindset. My relationship with food has completely shifted! I now enjoy my favorite foods like ice cream and pasta without guilt, while staying mindful of my choices throughout the day. The plan has given me the confidence that this approach is sustainable, and I feel less anxious about food and eating while traveling. I’m so grateful for the tools and support that have made this change possible!
Mandy
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I realized that I was unintentionally under-eating, and learned how to incorporate the right amount of calories and macros to properly fuel my body and my workouts. Alot of times, I was drinking coffee but found what my body really needed was a hearty snack. Increasing my strength in my workouts has felt easier. Moreover, I've recognized the importance of meal prep and how to fit it into my lifestyle.
Jenna
Curious what type of support I offer once you have completed the 4 month coaching program?
If you’re feeling that momentum…
If you’re seeing the progress and thinking, I’m not done yet...
If you’re ready to keep going, go deeper, and stay connected to this work—I’ve got you.
The Thrive Alumni Program was created just for you—to keep the support, strategy, and accountability flowing so your progress doesn’t pause here. Because this? This is only the beginning.
