B.S Exercise Science
Cert. Nutrition Coach
Cert. Women’s Fitness Specialist

Hey, I’m Lucy —
So Glad You’re Here!

I’m passionate about helping women feel strong, confident, and in control of their health — without the burnout, confusion, or constant start-over cycles that so many have experienced.

As a certified nutrition coach and women’s exercise specialist with a degree in Exercise Science, my work blends science-backed strategy with a deeply personal approach. I’ve seen firsthand how overwhelming the fitness and nutrition space can be — especially for women juggling careers, families, and changing hormones. My mission is to simplify that process and teach women how to fuel their bodies, train with purpose, and create sustainable habits that last.

I work with women who are ready to move beyond diets and quick fixes, helping them reconnect with their strength, improve their metabolism, and rebuild trust in their bodies.

Through personalized coaching, education, and support, I guide my clients to build results that feel as good as they look — empowering them to thrive for life.

Client testimonial

Kathleen, 43,
Homeschool mom balancing family + health goals

“I needed a reset for my health.
I knew I needed to change something, but I didn't know what.
Working with you has taught me what I need to change and given me the tools and encouragement to do it. Now I know what, how much, and when I should be eating & exercising. Knowing these things has also reset my mindset and I feel much better as a result of these changes!”