Hello!

I help women navigate the changing seasons of their bodies with a smart, sustainable approach to fat loss, metabolism, and long-term health—without restrictive dieting or exhausting guesswork. Whether you’re in your 30s setting the foundation for lifelong wellness, navigating perimenopause, or adjusting to life post-menopause, I’m here to guide you with science-backed strategies that fit your lifestyle.

Who I Help & How

🔹 Women in Their 30s: I help you lay the groundwork for a lifetime of health—focusing on fat loss, muscle-building, and metabolism support in a way that fits a busy career, mom life, and everything in between. No more starting over—just a system that works.

🔹 Women in Perimenopause: This phase can feel like a mystery with stubborn weight gain, shifting hormones, and energy dips. I’ll help you optimize your metabolism, manage body composition changes, and fuel your body strategically so you feel strong, confident, and in control.

🔹 Post-Menopausal Women: Your metabolism and body respond differently now, but that doesn’t mean thriving isn’t possible. I focus on muscle preservation, metabolic efficiency, and lifestyle strategies that support longevity, strength, and feeling amazing in your body at every age.

My Expertise & Background

As a Precision Nutrition Certified Coach, National Diabetes Prevention Program Lifestyle Coach, and Women’s Fitness Specialist, I bring a science-backed, practical approach to nutrition and movement. I hold a Bachelor’s degree in Exercise Science, and years of coaching experience, I’ve helped countless women transform their health in real-life ways—without extreme diets.

A Little About Me

I’m a mom of two, an advocate for food freedom, and I love getting out and exploring the Pacific Northwest where I live—whether it’s hiking, finding a cozy coffee shop, or soaking up the beauty around me. I believe that feeling strong and confident is possible at every stage of life, and I’m passionate about helping women break free from the cycle of dieting and step into a more sustainable, empowering approach to health.

Let’s Connect & Build Your Vision

Your next level of health isn’t about doing more—it’s about doing what works. If you’re tired of spinning your wheels and ready to create lasting results, let’s talk. Together, we’ll craft a strategy that fits your body, your lifestyle, and your goals—so you can feel amazing for years to come.