“I know what to do, I just can’t seem to do it…”
Let’s talk about something that so many women are quietly struggling with—but hardly anyone is naming clearly enough:
The experience of being both overloaded and overwhelmed with healthy living.
Especially when it comes to nutrition.
Most women don’t realize it’s both—and without that awareness, it’s hard to know what’s actually driving the struggle… or how to get out of it.
If you’ve ever found yourself saying:
“I know what to do, I just can’t seem to do it…”
This is for you.
Overload vs. Overwhelm: Why It Matters
Here’s what most women don’t realize:
Overload is external. You truly have too much on your plate—mentally, emotionally, physically. You’re managing a household, a demanding job, a never-ending to-do list, and somewhere in the mix, trying to “eat better” and “get back on track.”
Overwhelm is internal. You technically could make a change—but the mental clutter, the stress, and the pressure make it feel impossible to even begin.
And let’s be honest… you're likely experiencing both. Because most of us are trying to change our nutrition inside a life that’s already packed to the brim.
Nutrition Overload Sounds Like This...
“I need to cook every night, even though I have meetings until 5:30.”
“I should be trying a new diet that cuts our dairy and gluten, but also listening to my body… but also meal prepping… but also…”
“I can’t eat past 7 PM.”
“I should cut carbs. Wait, maybe just sugar. Or maybe just wine?”
It’s a pile of shoulds built on restriction, pressure, and unrealistic expectations.
No wonder it feels impossible to stick to. That’s not a system—it’s nutritional noise.
So Let’s Flip the Script
Instead of starting with a perfect plan, we start with this question:
What would make this feel lighter?
Let’s walk through how to take this concept and build your nutrition system—something that simplifies your life, gives you clarity, and supports your goals.
1. Cut the Overload—Ruthlessly and Compassionately
You can’t out-discipline an overloaded life. You have to simplify.
Real-Life Client Example:
Sarah, 38, is a high-performing real estate agent and mom of two teens. She used to make elaborate dinners every night—even though it left her exhausted and eating chips while cooking.
Her shift? She built in 2 “relief nights” per week—one where she ordered from a local healthy spot, and one where she made breakfast-for-dinner (her kids love it, and it took 10 minutes). Boom. Less stress, more alignment.
Ask Yourself:
What food habits or routines are actually adding stress right now?
Where can I subtract, delegate, or go simpler—on purpose?
2. Build in Rhythms, Not Rules
What you need is structure, not perfection. Think: rhythms that repeat without thinking.
Your nutrition system could include:
A 15-minute Sunday “fridge sweep” to plan for the upcoming week
A standard grocery list that makes shopping a no-brainer
Go-to breakfast and lunch combos that work for your busy mornings
Real-Life Client Example:
Tanya, 47, is a nurse practitioner who works 12-hour shifts. Her system?
Overnight oats or protein waffles for breakfast
A pre-packed protein + smart carb + veggie lunch
Frozen Kevin’s meals or crockpot dinners on rotation
She’s not “on a diet.” She’s on a system that works with her life and ensures consistent macro balanced meals.
3. Anchor to Process Goals, Not Just Outcomes
Fat loss, a toned body, more energy—those are outcome goals. They’re the big results you want.
But the way you actually get there? That’s through process goals—your small, daily actions you can control and repeat.
Think of outcome goals as the destination, and process goals as the steps on the bridge that take you there.
Try these powerful swaps when it comes to what you are focused on:
Instead of “I want to lose 10 lbs,” → “I’ll eat a protein + produce lunch 5 days this week.”
Instead of “I need more energy,” → “I’ll hydrate before my second coffee and eat a balanced breakfast.”
Instead of “I need to meal prep,” → “I’ll pre-cook protein and pick 2 veggies to have on hand.”
Real-Life Client Example:
Lisa, 51, came to me saying, “I know what to do, I just can’t seem to stick with it.” Once we anchored into 2 daily process goals—hitting her water target and prioritizing protein at breakfast—her energy, mood, and consistency shot up. From there, she naturally wanted to do more.
Because here’s the truth: you don’t need to do everything. You need to do the right things consistently.
What Are You Carrying That You Can Set Down?
Overload leads to overwhelm.
Overwhelm leads to inaction.
When you don’t take action, you don’t see results—and that often leaves you feeling frustrated, guilty, and stuck.
And the cycle repeats.
But what if your nutrition wasn’t another weight you carry?
What if it became a source of energy, clarity, and ease?
Start by doing less.
Do it on purpose.
Do it with self-trust.
You are not behind. You are building.
And your nutrition system should be designed to hold you—not pressure you.
Want help building that system? That’s exactly what I do inside 1:1 coaching. When you're ready, I'll help you stop starting over and start moving forward with a plan that fits your life.
