Fuel & Thrive

Fuel & Thrive

Created for women ready to achieve fat loss, prioritize full-body health, and build a lean, strong body to thrive in- all without extreme dieting and overwhelm.

Here’s What You’ll Walk Away With:

  1. A Fat-Loss Strategy Built for Long-Term Success

    • Learn how to optimize your metabolism so it works for you, not against you.

    • Say goodbye to fad diets and hello to sustainable habits that align with your lifestyle.

  2. Clarity and Confidence in Your Routine

    • Finally feel in control of your health and fitness with a clear roadmap to achieve your goals.

    • Build confidence in your ability to create results — and sustain them long after the program.

  3. A Nutrition and Movement Routine Tailored to You

    • Learn the tools to create a nutrition routine that works for your individual needs and lifestyle.

    • Understand how to fuel your body to meet your goals while working with it, not against it.

Inside FUEL & THRIVE:

  • Weekly Live Coaching Calls

    • Personalized support and expert guidance to keep you on track.

    • Recordings available if you can’t make it live.

  • Nutrition Education and Tools

    • Gain the knowledge to design a nutrition routine that aligns with your unique needs and goals.

    • Learn how to fuel your body effectively to optimize metabolism and performance.

  • Workout and Movement Routines

    • A mix of strength training, functional movement, and deep core exercises.

    • Designed to fit into your busy life without adding stress.

  • Weekly Resources and Tools

    • Nutrition deep dives, mindset strategies, and practical tips to help you stay consistent.

    • All delivered in an easy-to-digest format.

  • 24/7 Support

    • Access to me via Slack for questions, support, and accountability.

    • You’ll never feel like you’re doing this alone.

We Kick Off

January 13th

Program Dates: January 13th - February 24th

The Key Pillars of FUEL & THRIVE:

  1. Simplicity Over Perfection
    Life is already busy. This program is designed to integrate seamlessly into your routine, giving you tools you can actually use without feeling overwhelmed.

  2. Empowerment Through Education
    You’ll understand the WHY behind every strategy, so you feel confident in your ability to maintain your results.

  3. Sustainability Is Everything
    No quick fixes, no gimmicks. Every habit we build is meant to last, supporting your health and goals now and in the future.

What Makes FUEL & THRIVE Different?

FUEL & THRIVE isn’t about doing more; it’s about doing what matters.

  • Understand Your Body: Learn how your body truly works and discover the key actions (the right “levers”) to achieve meaningful results like more energy, improved body composition, and a balanced mindset.

  • Simplify Full-Body Health: Cut through the noise and focus on what full-body health really means, creating a simpler path to becoming your healthiest, strongest self without the hustle or overwhelm.

  • Honor Your Body: Say goodbye to diets that sacrifice joy and mental health. Instead, learn how to nourish and fuel your body in ways that solve eating struggles for good and add more ease to your life.

Eating well is one of the biggest acts of self-care. This program will help you feel confident in your choices and free from the constant worry about food or health so you can focus on what truly matters in your life.

Your Investment

Investment: $240

What You’ll Get in the Fuel & Thrive Group:

  • A Stronger, Healthier You

    • Feel empowered with the knowledge and tools to take control of your health, fuel your body, and achieve lasting fat loss.

    • Build the lean, strong body you’ve always wanted, with energy to match.

  • Clarity and Confidence in Your Routine

    • Gain a clear roadmap that aligns with your lifestyle, eliminating guesswork and frustration.

    • Feel confident knowing you’re taking the right steps to meet your goals without sacrificing your mental or physical health.

  • A Sustainable Strategy for Success

    • Learn how to optimize your metabolism and create habits that last a lifetime.

    • Develop a mindset and routine that supports full-body health and joy in everyday life.

  • Sustainable Health Strategies

    • A proven approach to optimize your metabolism, balance your body and mind, and build habits that last.

Upgrade to Elite Access

Take your Metabolism Made Strong experience to the next level with
Elite Access—designed for women who want deeper, personalized support throughout the program.

With Elite Access, you’ll get unlimited 1:1 coaching calls with me during the entire 6 weeks, giving you tailored guidance to maximize your results and overcome challenges as they arise.

Why Upgrade to Elite Access?

  • Personalized Support: Get individual attention to fine-tune your nutrition, mindset, and movement for your unique goals.

  • Accountability: Stay on track with regular, focused check-ins.

  • Faster Progress: Address roadblocks quickly and adjust your plan for optimal results.

    Add Elite Access to your program for $100.

    This is your opportunity to receive the kind of personalized coaching typically reserved for my 1:1 clients at a fraction of the cost.

It’s Time to Build a Stronger, Healthier You.

  • Are you ready to break free from the noise and focus on what truly works?

    Fuel and Thrive isn’t just a program—it’s a path toward clarity, confidence, and control over your health.

    Click below to join us and start the new year feeling strong, supported, and unstoppable.

I'm Ready!

Have Questions?
Let’s Chat!

Not sure if Fuel and Thrive is the right fit for you? I’m here to help!

You can:
📧 Email me directly at hello@lucyhaskinsnutritioncoaching.com with any questions.
💻 Schedule a free consultation call to chat with me 1:1 and see how this program can support your goals.

Let’s make sure this program is exactly what you need to start 2025 feeling confident, strong, and unstoppable.

I can’t wait to connect with you!