If you’re ready to feel strong, nourished, and in control again—to build muscle, lose fat, and prioritize your health in real tangible ways. You’re done with guilt and guesswork and ready for a way of eating that fits your real life.
My approach combines science and strategy with self-trust—so you can create a system that supports your metabolism, aligns with your goals, and lasts.
This is where clarity replaces chaos and you finally feel at home in your body.
Welcome!
You’re in the right place.
Christy, 41,
Working mom balancing career + health
”I am less bloated, losing inches, feeling fuller, and not having sugar cravings!
My energy levels are also up!"
The Thrive Blueprint Framework
What 1:1 Coaching Looks Like
This is my proven, science-backed process for helping women rebuild their metabolism, create consistency, and feel strong, confident, and at home in their bodies — for life.
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Every woman’s starting point is different. We begin by assessing your metabolism, lifestyle, and current nutrition patterns so we can create a plan that meets you where you are.
*This is where the guesswork ends and strategy begins. -
This isn’t a one-size-fits-all program. I design a fully customized nutrition and training system that supports your unique goals, preferences, and schedule — one that works in every season of life.
*Your plan fits your real life, not just your perfect weeks. -
Together, we turn your plan into a simple, repeatable routine. You’ll learn how to fuel your body with confidence, stay consistent through busy days, and feel supported no matter what life looks like.
*Because sustainability starts with systems that support you. -
As your body responds, we refine your plan using biofeedback, data, and lifestyle insights. You’ll build the awareness and tools to adjust with ease — instead of starting over.
*Your plan evolves as you do. -
You’ll walk away with a system that lasts — a way of eating, training, and living that helps you feel clear, energized, and confident long after coaching ends.
*This isn’t another diet. It’s the foundation for how you live well.
Kathleen, 43,
Homeschool mom balancing family + health
I’ve lost 8 lbs, but the biggest change has been in my mindset. My relationship with food has completely shifted! I now enjoy my favorite foods like ice cream and pasta without guilt, while staying mindful of my choices throughout the day.
The plan has given me the confidence that this approach is sustainable, and I feel less anxious about food and eating while traveling. I’m so grateful for the tools and support that have made this change possible!
Let’s work together
Interested in working together? Fill out some info and we will be in touch shortly! I can't wait to hear from you!
I See You. I Get It.
You’re Doing Your Best—
So Why Doesn’t It Feel Like Enough?
You’re making healthy choices, staying active, and trying to do all the right things. But something still feels off. The weight isn’t budging, your energy isn’t where you want it to be, and deep down, you know there has to be a better way.
And your body?
It just doesn’t feel like yours anymore.
You’re noticing changes in your body that feel frustrating and unfamiliar.
You want to get lean, feel strong, and actually see progress—
but without extreme restrictions.You’re tired of advice that doesn’t seem to fit your life or your body.
This isn’t about working harder or following another diet that leaves you feeling deprived. It’s about working smarter—understanding what your body truly needs and giving it the right tools to thrive.Because here’s what you really want:
✔ An approach to getting lean and strong that actually fits your life—without extreme restrictions.
✔ A way to fuel your body that feels good, gives you energy, and supports your metabolism.
✔ The confidence of knowing you’re taking care of your body in a way that’s sustainable for the long haul.
✔ To stop second-guessing every choice and finally feel in control of your nutrition, fitness, and results.With the right plan, you can have all of this—and more.
A Smarter Approach to
Improving Your Body Composition
Ready to get into the best shape of your life?
I help women prime their metabolism so their body is ready for fat loss. Instead of forcing weight loss through extreme dieting, we take a strategic and sustainable approach that works with your body, not against it.
Struggling with unwanted weight gain?
This video uncovers the real reasons why. I’ll break down why most diets fail and the simple fix that actually works. You don’t have to stay stuck—let me show you a better way forward!
This call is your opportunity to receive expert guidance, and get your questions answered. You'll walk away with A Clear Path Forward – Know exactly what steps to take to start seeing real progress towards your individual goals.