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An hour of 1:1 coaching, all about you, to figure out what your body actually needs to get leaner, stronger and feeling your best.
You don't need to know your macros, your calories, or even where to start. And if you're already tracking, lifting and ready to take things up a notch, we'll go deeper. Wherever you are right now, I'll meet you there.
Before our call, you'll fill out a quick questionnaire so I can get to know youhow to move forward to start seeing better progress.
This is for you if...
You want to lose fat AND look toned, strong and fit (not just smaller)
You've lost weight before, but it never seems to stay off
You're putting in the effort and your body just isn't changing
You honestly don't know where to start, or what to do next
You're tired of guessing and want someone to show you a clear path forward
Here's what we'll do together
Talk through where you are, where you want to be, and what's been getting in the way
Celebrate what you're already doing right (yes, there's probably more here than you realize:)
Figure out what's quietly working against you
Pinpoint the few changes that will make the biggest difference for you
Answer all those questions you've been carrying around
You'll hang up feeling...
Clear on why you haven't been seeing results, and relieved it's fixable
Confident about 3 to 5 things you can start today
Excited about your next step, instead of overwhelmed by everything
Supported, with a recap email from me so nothing gets lost
How it works
Pick a time that works for you and book your call.
Fill out your pre-call questionnaire (about 10 minutes).
Hop on with me for an hour of coaching that's all about you.
Get your recap email and start getting into productive work that creates the results you want!
Hi, I'm Lucy!
I'm a mom of two, a strength-training lover, and the coach for women who are done with the diet cycle. I have a degree in Exercise Science and I'm a Certified Nutrition Coach and Certified Women's Fitness Specialist.
Most women I work with have lost weight before. The problem was never their effort. It's that no one ever showed them how to build a body, and a lifestyle, that lasts. That's what I love helping with.
And I promise, this isn't a sales call in disguise. You're getting real coaching.
Before we meet, you'll fill out a quick questionnaire so I already know you when you show up. No awkward small talk, no starting from scratch. We dive right into what will make a difference.
Think of it as sitting down with a friend who just happens to do this for a living. For 60 minutes, it's all about you: your story, your goals, your frustrations, and what's next.
You don't need more willpower or another diet. You need someone to look at the whole picture with you and show you what's really holding you back.
That's exactly what this call is for. Can’t wait to meet you and dive in!
An hour of 1:1 coaching, all about you, to figure out what your body actually needs to get leaner, stronger and feeling your best.
You don't need to know your macros, your calories, or even where to start. And if you're already tracking, lifting and ready to take things up a notch, we'll go deeper. Wherever you are right now, I'll meet you there.
Before our call, you'll fill out a quick questionnaire so I can get to know youhow to move forward to start seeing better progress.
This is for you if...
You want to lose fat AND look toned, strong and fit (not just smaller)
You've lost weight before, but it never seems to stay off
You're putting in the effort and your body just isn't changing
You honestly don't know where to start, or what to do next
You're tired of guessing and want someone to show you a clear path forward
Here's what we'll do together
Talk through where you are, where you want to be, and what's been getting in the way
Celebrate what you're already doing right (yes, there's probably more here than you realize:)
Figure out what's quietly working against you
Pinpoint the few changes that will make the biggest difference for you
Answer all those questions you've been carrying around
You'll hang up feeling...
Clear on why you haven't been seeing results, and relieved it's fixable
Confident about 3 to 5 things you can start today
Excited about your next step, instead of overwhelmed by everything
Supported, with a recap email from me so nothing gets lost
How it works
Pick a time that works for you and book your call.
Fill out your pre-call questionnaire (about 10 minutes).
Hop on with me for an hour of coaching that's all about you.
Get your recap email and start getting into productive work that creates the results you want!
Hi, I'm Lucy!
I'm a mom of two, a strength-training lover, and the coach for women who are done with the diet cycle. I have a degree in Exercise Science and I'm a Certified Nutrition Coach and Certified Women's Fitness Specialist.
Most women I work with have lost weight before. The problem was never their effort. It's that no one ever showed them how to build a body, and a lifestyle, that lasts. That's what I love helping with.
And I promise, this isn't a sales call in disguise. You're getting real coaching.
Before we meet, you'll fill out a quick questionnaire so I already know you when you show up. No awkward small talk, no starting from scratch. We dive right into what will make a difference.
Think of it as sitting down with a friend who just happens to do this for a living. For 60 minutes, it's all about you: your story, your goals, your frustrations, and what's next.
You don't need more willpower or another diet. You need someone to look at the whole picture with you and show you what's really holding you back.
That's exactly what this call is for. Can’t wait to meet you and dive in!