Welcome to the Thrive Alumni Program

Where continued support fuels your next chapter—this is your space to stay in the work and keep leveling up.

What’s included?

You’ve already put in the work—tracking, lifting, learning, reflecting, and showing up for yourself in a way that’s changed more than just your body. You’ve built real momentum, and now you’re ready to keep going and build on your solid foundation.

The Thrive Alumni Program was created just for you—my 1:1 clients who have completed the Thrive Blueprint 4 month program and want continued support and a space that keeps you connected to your goals and aligned with the strong, healthy woman you're becoming.

This is about building on everything you’ve already done with a simple, supportive next step that honors your commitment to yourself and meets you where you are.

Monthly Progress Check-In & Personalized Adjustments

Stay grounded in what matters most. Each month, you’ll complete a guided check-in where we’ll assess your biofeedback, progress, and goals. I’ll send you personalized feedback and make any necessary macro or strategy adjustments to keep you aligned and moving forward.

Unlimited Coaching Calls &
Slack Access

Your goals don’t stop—neither does your support. Whether you need a strategy session, a mindset reset, or accountability, you have full access to coaching calls and direct messaging with me in Slack. You’re never doing this alone.

Goal-Focused
Flexibility & Ongoing Tools

Whether you're in a fat loss phase, transitioning to maintenance, or building strength, you’ll continue receiving expert guidance tailored to your season. With free access to Cronometer Gold, ongoing macro tweaks, and evolving resources, you’ll stay focused on the right things to build real momentum.

FAQs

  • This program is exclusively for women who have completed my 4 month 1:1 coaching program and want to continue receiving personalized support. It’s for the woman who’s all in on her long-term health, body composition goals, and making sustainable progress—and knows she does her best work with a coach in her corner.

  • The Alumni Program runs month-to-month with no long-term commitment. You can stay as long as it’s serving you—and hop back in whenever you need extra support. Most women stay in for several months as they move through different nutrition phases and refine their routines to meet there current goals.

  • You’ll receive:

    • One monthly check-in with personalized feedback and macro adjustments

    • Unlimited 1:1 coaching calls

    • Ongoing Slack access for questions, wins, mindset support, or quick tweaks

    • Free Cronometer Gold access

    • Continued coaching based on your specific phase (fat loss, reverse, maintenance, etc.)

  • Perfect. The Alumni Program supports you through all phases of your journey—maintenance, reverse dieting, fat loss, and everything in between. Your plan will always be customized based on your current goals and what your body needs most.

  • Yes! Each month, I’ll review your check-in and provide detailed feedback, plus any needed macro or strategy updates. You’ll always know what to focus on next.

  • You’ll use the same system we used during your 1:1 program. You can book calls anytime you want support—we’ll keep it flexible so it works with your schedule and needs.

  • You’re always welcome to come back. Once you've completed the 1:1 program, you’re eligible to join or rejoin the Alumni Program anytime—as long as spots are available.