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Month-to-Month Coaching Support (No Contract)
The Thrive Alumni Program is designed for women who’ve completed the 1:1 Thrive Blueprint and want to keep going with high-level support, structure, and strategy—without skipping a beat.
You’ve already built the foundation—this program helps you keep your momentum, evolve with your goals, and stay connected to the habits and coaching that move the needle long term.
Monthly Check-In + Personalized Feedback
A high-level, strategic check-in each month to assess your biofeedback, adjust macros, and make sure your approach is aligned with your current phase (fat loss, reverse, or maintenance).
Unlimited 1:1 Coaching Calls
Hop on a call when you need a mindset reset, game plan review, or deeper strategy support. You’re never doing this alone.
Ongoing Slack Coaching Access
Real-time coaching and accountability in Slack—whether you’re troubleshooting your routine, celebrating a win, or navigating a challenge.
Cronometer Gold Access (Free)
Keep using premium tools to track with ease and precision.
Continued Access to My Private Training App
You’ll receive ongoing strength training programs, custom coaching inside the app, and progress tracking tools to help you stay consistent in the gym (or at home). This is perfect for clients continuing their body composition goals and looking to build strength and lean muscle over time.
First Access to New Guides & Resources
As I continue adding tools and content to the my coaching ecosystem, you’ll get exclusive access to any new materials I create—before anyone else.
Month-to-Month Coaching Support (No Contract)
The Thrive Alumni Program is designed for women who’ve completed the 1:1 Thrive Blueprint and want to keep going with high-level support, structure, and strategy—without skipping a beat.
You’ve already built the foundation—this program helps you keep your momentum, evolve with your goals, and stay connected to the habits and coaching that move the needle long term.
Monthly Check-In + Personalized Feedback
A high-level, strategic check-in each month to assess your biofeedback, adjust macros, and make sure your approach is aligned with your current phase (fat loss, reverse, or maintenance).
Unlimited 1:1 Coaching Calls
Hop on a call when you need a mindset reset, game plan review, or deeper strategy support. You’re never doing this alone.
Ongoing Slack Coaching Access
Real-time coaching and accountability in Slack—whether you’re troubleshooting your routine, celebrating a win, or navigating a challenge.
Cronometer Gold Access (Free)
Keep using premium tools to track with ease and precision.
Continued Access to My Private Training App
You’ll receive ongoing strength training programs, custom coaching inside the app, and progress tracking tools to help you stay consistent in the gym (or at home). This is perfect for clients continuing their body composition goals and looking to build strength and lean muscle over time.
First Access to New Guides & Resources
As I continue adding tools and content to the my coaching ecosystem, you’ll get exclusive access to any new materials I create—before anyone else.