Training app thumbnails (500 x 500 px) (1080 x 1080 px) (1).png
Training app thumbnails (500 x 500 px) (1080 x 1080 px) (1).png

Strength Programming: Training App Monthly Subscription

$39.00 every month

Progressive strength training you can follow anytime, anywhere.

Build strength, stay consistent, and follow a proven program.
This monthly subscription gives you full access to the same high-quality strength cycles used inside my coaching programs, delivered through my training app. Perfect for women who want structure, progressive programming, and accountability through routine—at an accessible monthly rate.

This is for you if you want:

  • A clear, structured strength plan to follow each month

  • Progressive programming you don’t have to think about

  • Workouts that match your level, goals, and available equipment

  • A way to stay consistent without needing full coaching support

  • Access to a professional program created by a women’s fitness specialist

Progressive strength training you can follow anytime, anywhere.

Build strength, stay consistent, and follow a proven program.
This monthly subscription gives you full access to the same high-quality strength cycles used inside my coaching programs, delivered through my training app. Perfect for women who want structure, progressive programming, and accountability through routine—at an accessible monthly rate.

This is for you if you want:

  • A clear, structured strength plan to follow each month

  • Progressive programming you don’t have to think about

  • Workouts that match your level, goals, and available equipment

  • A way to stay consistent without needing full coaching support

  • Access to a professional program created by a women’s fitness specialist

WHAT’S INCLUDED

This Membership Includes:
✓ Full access to my training app
✓ Monthly training cycle updates (9-13 week training cycles)
✓ Video demonstrations + exercise cues
✓ Workout logging, progress tracking, PR history, and control of your training calendar and schedule
✓ Personalized program matching for your level and equipment
✓ App support (tech questions, troubleshooting)

WHAT’S NOT INCLUDED

This membership does not include:
✗ Nutrition coaching
✗ Macro adjustments
✗ Messaging support for coaching questions
✗ Monthly check-ins
✗ Coaching calls
✗ Cronometer Gold

If you’re wanting both the training app and ongoing coaching + support, you’ll want the Alumni Coaching Program ($149/month) instead.